Anxiety can look like tummy aches, avoidance, perfectionism, sleep problems or school refusal. Urgent mental-health or safety needs require appropriate emergency services.
Step 1
Body signs
Tummy aches, headaches, sleep problems.
Step 2
Avoidance
Situations, places or activities being avoided.
Step 3
Perfectionism
Very high self-imposed standards, distress with mistakes.
Step 4
Mood
Tearfulness, irritability, withdrawal.
Step 5
Function
Is school, sleep or family life being affected?
Important
This educational guide is not a diagnosis, medical assessment, emergency service or substitute for consultation with a qualified professional. Appointment requests are reviewed and arranged manually by the clinic team.
Common questions
- When is it urgent?
- If there is any concern about safety, please contact your nearest hospital emergency department immediately.